{"id":8905,"date":"2021-02-01T22:29:22","date_gmt":"2021-02-01T14:29:22","guid":{"rendered":"https:\/\/simedarbyoilsnutrition.com\/?post_type=recipe&#038;p=8905"},"modified":"2021-04-09T15:06:12","modified_gmt":"2021-04-09T07:06:12","slug":"elaiese-sweet-potato-fries","status":"publish","type":"recipe","link":"https:\/\/sdguthrie-nutrition.com\/en\/recipe\/elaiese-sweet-potato-fries\/","title":{"rendered":"ELAIESE Sweet Potato Fries"},"content":{"rendered":"<p>Difficulty: Easy<\/p>\n\n\n\n<p>Serves: 2 &#8211; 3 people<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-d9890387-c6ed-42a3-be18-7a44a2437839\">Ingredients:<\/h2>\n\n\n\n<ul><li>3 Sweet Potatoes<\/li><li>3 tbsp of ELAIESE Red Palm Oil<\/li><li>1 tbsp of Sea Salt<\/li><li>Black Pepper for taste<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-f646cdc6-1f5a-4819-bbf1-1b81153e3fef\">Instructions:<\/h2>\n\n\n\n<ol type=\"1\"><li>Slice the sweet potatoes into strips and soak in a large bowl of hot water for 5 minutes.<\/li><li>Preheat oven to 240 degree Celsius and place rack on the lowest setting.<\/li><li>Prepare baking sheet with 2 tbsp of red palm oil and sprinkle with salt.<\/li><li>Drain the sweet potatoes and dry in a cloth. Toss the potatoes in 1 tbsp of red palm oil before lining them up on the baking sheet.<\/li><li>Cover the potatoes with aluminium foil and bake for 10 minutes.<\/li><li>Remove the aluminium foil and continue to bake for 30 minutes until golden in colour.<\/li><li>Season with salt and pepper to taste<\/li><\/ol>","protected":false},"featured_media":9242,"menu_order":0,"template":"","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ELAIESE Sweet Potato Fries - SDGIN<\/title>\n<meta name=\"description\" content=\"A great munch of sweet potato fries fully deep fried with ELAIESE Red Palm Oil that gives off its rich golden colour.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sdguthrie-nutrition.com\/en\/recipe\/elaiese-sweet-potato-fries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ELAIESE Sweet Potato Fries - 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