{"id":8987,"date":"2021-02-01T21:46:32","date_gmt":"2021-02-01T13:46:32","guid":{"rendered":"https:\/\/simedarbyoilsnutrition.com\/?post_type=recipe&#038;p=8987"},"modified":"2021-04-09T15:07:17","modified_gmt":"2021-04-09T07:07:17","slug":"rainbow-greens-elaiese","status":"publish","type":"recipe","link":"https:\/\/sdguthrie-nutrition.com\/en\/recipe\/rainbow-greens-elaiese\/","title":{"rendered":"Rainbow Greens"},"content":{"rendered":"<p>Difficulty: Easy<\/p><p>Serves: 2 &#8211; 3 people<\/p><h2 class=\"wp-block-heading\">Ingredients:<\/h2><ul class=\"wp-block-list\"><li>2 tbsp ELAIESE Red Palm Oil<\/li><li>3 cloves of Garlic (minced)<\/li><li>1 Red &amp; Yellow Bell Pepper (sliced)<\/li><li>1 Carrot (sliced)<\/li><li>1 cup of Shimeji Mushrooms (sliced)<\/li><li>\u00bd bouquet of Broccoli<\/li><li>1 cup of Baby Corn<\/li><li>\u00bc cup of Soy Sauce<\/li><li>3 tbsp Oyster Sauce<\/li><li>1 tbsp Brown Sugar<\/li><li>1 tbsp Sesame Oil<\/li><li>\u00a0 \u00bd cup of Chicken Broth<\/li><li>1 tbsp Corn Starch<\/li><li>Green Onions (chopped) for garnish<\/li><li>Sesame Seeds for garnish<\/li><\/ul><h2 class=\"wp-block-heading\">Ingredients:<\/h2><ol class=\"wp-block-list\" type=\"1\"><li>Heat the red palm oil over medium high heat using a wok or pan. Add in the garlic and saut\u00e9 until light brown in colour. Add in the vegetables and saut\u00e9 for another 3 minutes until the veggies are almost tender.<\/li><li>In a small bowl, whisk together soy sauce, sugar, sesame oil, chicken broth and corn starch.<\/li><li>Pour the sauce over the veggies and cook until the sauce has thickened. Garnish with chopped onions and sesame seeds before serving.<\/li><\/ol>","protected":false},"featured_media":9235,"menu_order":0,"template":"","recipe_tag":[],"recipe_category":[213],"class_list":["post-8987","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-gourmet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rainbow Greens - SDGIN<\/title>\n<meta name=\"description\" content=\"A colourful assortment of many types vegetables with the nutritious ELAIESE Red Palm Oil to fulfill this gourmet vegetarian recipe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sdguthrie-nutrition.com\/en\/recipe\/rainbow-greens-elaiese\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rainbow Greens - 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