{"id":9002,"date":"2021-02-01T21:43:54","date_gmt":"2021-02-01T13:43:54","guid":{"rendered":"https:\/\/simedarbyoilsnutrition.com\/?post_type=recipe&#038;p=9002"},"modified":"2021-04-09T15:07:28","modified_gmt":"2021-04-09T07:07:28","slug":"healthy-tuna-scramble-wrap-elaiese","status":"publish","type":"recipe","link":"https:\/\/sdguthrie-nutrition.com\/en\/recipe\/healthy-tuna-scramble-wrap-elaiese\/","title":{"rendered":"Healthy Tuna Scramble Wrap"},"content":{"rendered":"<p>Difficulty: Easy<\/p><p>Serves: 2 &#8211; 3 people<\/p><h2 class=\"wp-block-heading\">Ingredients:<\/h2><ul class=\"wp-block-list\"><li>2 tbsp ELAIESE Red Palm Oil<\/li><li>1 Onion (diced)<\/li><li>\u00bd Red Bell Pepper (diced)<\/li><li>\u00bd Yellow Bell Pepper (diced)<\/li><li>\u00bd packet of Shimeji Mushroom<\/li><li>\u00bd can of Tuna Chunks (can)<\/li><li>2 Eggs<\/li><li>3 pcs of Organic Paratha Wrap (frozen)<\/li><li>Salt &amp; Pepper for taste<\/li><li>Fresh Parsley (chopped) for garnish<\/li><\/ul><h2 class=\"wp-block-heading\">Instructions: <\/h2><ol class=\"wp-block-list\" type=\"1\"><li>Heat the red palm oil in a pan over medium heat and add in the onion, bell pepper and mushroom and saut\u00e9 for 2 minutes.<\/li><li>Add in the tuna chunks, season with salt and pepper.<\/li><li>In a separate bowl, beat the eggs together and pour them into the pan and let it cook together with the other ingredients. Let the egg cook for 30 seconds before breaking it up into scramble eggs.<\/li><li>Once it is ready, transfer the scramble egg onto a plate and garnish with some fresh parsley.<\/li><li>Heat a pan over medium-low heat and place the wrap on the pan to let it cook for both sides.<\/li><li>Serve the wrap alongside with the tuna-scramble.<\/li><\/ol><p><\/p>","protected":false},"featured_media":9234,"menu_order":0,"template":"","recipe_tag":[],"recipe_category":[213],"class_list":["post-9002","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-gourmet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Tuna Scramble Wrap - SDGIN<\/title>\n<meta name=\"description\" content=\"A quick and easy-to-prepare healthy tuna scramble wrap recipe with delicious fillings cooked with Elaiese Red Palm Oil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/127.0.0.1\/recipe\/healthy-tuna-scramble-wrap-elaiese\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Tuna Scramble Wrap - 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