{"id":9061,"date":"2021-02-01T16:47:43","date_gmt":"2021-02-01T08:47:43","guid":{"rendered":"https:\/\/simedarbyoilsnutrition.com\/?post_type=recipe&#038;p=9061"},"modified":"2021-04-09T15:10:44","modified_gmt":"2021-04-09T07:10:44","slug":"banana-fluffy-pancakes","status":"publish","type":"recipe","link":"https:\/\/sdguthrie-nutrition.com\/en\/recipe\/banana-fluffy-pancakes\/","title":{"rendered":"Banana Fluffy Pancakes"},"content":{"rendered":"<p>Difficulty: Easy<\/p>\n\n\n\n<p>Serves: 2 &#8211; 3 people<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul><li>200 g of All-Purpose Flour<\/li><li>4 tsp Baking Powder<\/li><li>\u00bc tsp Baking Soda<\/li><li>A pinch of Salt<\/li><li>3 tbsp Sugar<\/li><li>1 Egg<\/li><li>300 ml Milk<\/li><li>60 ml ELAIESE Red Palm Oil<\/li><li>2 Bananas (mashed)<\/li><li>Maple Syrup\/ Honey for drizzle<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-a232964a-2ca9-47ef-ba0c-202d7b7f6ee6\">Instructions:<\/h2>\n\n\n\n<ol type=\"1\"><li>Combine flour, baking powder, baking soda, salt and sugar in a large bowl. Make a well in the centre and add in the milk, egg and red palm oil. Whisk well until there is no more lumps and mix in the mashed bananas. Set aside to let it rest for 30 minutes.<\/li><li>Heat up a non-stick pan over low-medium heat. Grease the pan with a little butter and pour \u00bc cup of the batter onto the pan.<\/li><li>Flip the pancake with a spatula after the underside is golden in colour and bubbles begin to appear on the surface. Repeat with the remaining batter.<\/li><li>Serve with maple syrup, sliced bananas, or your favourite fruits!<\/li><\/ol>","protected":false},"featured_media":13507,"menu_order":0,"template":"","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana Fluffy Pancakes - SDGIN<\/title>\n<meta name=\"description\" content=\"A fluffy and beautiful banana pancake dessert recipe made with Elaiese Red Palm Oil and drizzled with maple syrup or honey all over it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sdguthrie-nutrition.com\/en\/recipe\/banana-fluffy-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Fluffy Pancakes - SDGIN\" \/>\n<meta property=\"og:description\" content=\"A fluffy and beautiful banana pancake dessert recipe made with Elaiese Red Palm Oil and drizzled with maple syrup or honey all over it!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sdguthrie-nutrition.com\/en\/recipe\/banana-fluffy-pancakes\/\" \/>\n<meta property=\"og:site_name\" content=\"SDGIN\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-09T07:10:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sdguthrie-nutrition.com\/wp-content\/uploads\/2020\/11\/Default_SDON_Thumbnail.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1001\" \/>\n\t<meta property=\"og:image:height\" content=\"701\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sdguthrie-nutrition.com\/recipe\/banana-fluffy-pancakes\/\",\"url\":\"https:\/\/sdguthrie-nutrition.com\/recipe\/banana-fluffy-pancakes\/\",\"name\":\"Banana Fluffy Pancakes - SDGIN\",\"isPartOf\":{\"@id\":\"https:\/\/sdguthrie-nutrition.com\/#website\"},\"datePublished\":\"2021-02-01T08:47:43+00:00\",\"dateModified\":\"2021-04-09T07:10:44+00:00\",\"description\":\"A fluffy and beautiful banana pancake dessert recipe made with Elaiese Red Palm Oil and drizzled with maple syrup or honey all over it!\",\"breadcrumb\":{\"@id\":\"https:\/\/sdguthrie-nutrition.com\/recipe\/banana-fluffy-pancakes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sdguthrie-nutrition.com\/recipe\/banana-fluffy-pancakes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sdguthrie-nutrition.com\/recipe\/banana-fluffy-pancakes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sdguthrie-nutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Banana Fluffy Pancakes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sdguthrie-nutrition.com\/#website\",\"url\":\"https:\/\/sdguthrie-nutrition.com\/\",\"name\":\"SDGIN\",\"description\":\"We are beyond nutrition\",\"publisher\":{\"@id\":\"https:\/\/sdguthrie-nutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sdguthrie-nutrition.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sdguthrie-nutrition.com\/#organization\",\"name\":\"SDGIN\",\"url\":\"https:\/\/sdguthrie-nutrition.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sdguthrie-nutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sdguthrie-nutrition.com\/wp-content\/uploads\/2023\/02\/site-logo-350x115-1-310x103-1.png\",\"contentUrl\":\"https:\/\/sdguthrie-nutrition.com\/wp-content\/uploads\/2023\/02\/site-logo-350x115-1-310x103-1.png\",\"width\":310,\"height\":103,\"caption\":\"SDGIN\"},\"image\":{\"@id\":\"https:\/\/sdguthrie-nutrition.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Banana Fluffy Pancakes - SDGIN","description":"A fluffy and beautiful banana pancake dessert recipe made with Elaiese Red Palm Oil and drizzled with maple syrup or honey all over it!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sdguthrie-nutrition.com\/en\/recipe\/banana-fluffy-pancakes\/","og_locale":"en_US","og_type":"article","og_title":"Banana Fluffy Pancakes - SDGIN","og_description":"A fluffy and beautiful banana pancake dessert recipe made with Elaiese Red Palm Oil and drizzled with maple syrup or honey all over it!","og_url":"https:\/\/sdguthrie-nutrition.com\/en\/recipe\/banana-fluffy-pancakes\/","og_site_name":"SDGIN","article_modified_time":"2021-04-09T07:10:44+00:00","og_image":[{"width":1001,"height":701,"url":"https:\/\/sdguthrie-nutrition.com\/wp-content\/uploads\/2020\/11\/Default_SDON_Thumbnail.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sdguthrie-nutrition.com\/recipe\/banana-fluffy-pancakes\/","url":"https:\/\/sdguthrie-nutrition.com\/recipe\/banana-fluffy-pancakes\/","name":"Banana Fluffy Pancakes - SDGIN","isPartOf":{"@id":"https:\/\/sdguthrie-nutrition.com\/#website"},"datePublished":"2021-02-01T08:47:43+00:00","dateModified":"2021-04-09T07:10:44+00:00","description":"A fluffy and beautiful banana pancake dessert recipe made with Elaiese Red Palm Oil and drizzled with maple syrup or honey all over it!","breadcrumb":{"@id":"https:\/\/sdguthrie-nutrition.com\/recipe\/banana-fluffy-pancakes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sdguthrie-nutrition.com\/recipe\/banana-fluffy-pancakes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sdguthrie-nutrition.com\/recipe\/banana-fluffy-pancakes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sdguthrie-nutrition.com\/"},{"@type":"ListItem","position":2,"name":"Banana Fluffy Pancakes"}]},{"@type":"WebSite","@id":"https:\/\/sdguthrie-nutrition.com\/#website","url":"https:\/\/sdguthrie-nutrition.com\/","name":"SDGIN","description":"We are beyond nutrition","publisher":{"@id":"https:\/\/sdguthrie-nutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sdguthrie-nutrition.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/sdguthrie-nutrition.com\/#organization","name":"SDGIN","url":"https:\/\/sdguthrie-nutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sdguthrie-nutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/sdguthrie-nutrition.com\/wp-content\/uploads\/2023\/02\/site-logo-350x115-1-310x103-1.png","contentUrl":"https:\/\/sdguthrie-nutrition.com\/wp-content\/uploads\/2023\/02\/site-logo-350x115-1-310x103-1.png","width":310,"height":103,"caption":"SDGIN"},"image":{"@id":"https:\/\/sdguthrie-nutrition.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sdguthrie-nutrition.com\/en\/wp-json\/wp\/v2\/recipe\/9061"}],"collection":[{"href":"https:\/\/sdguthrie-nutrition.com\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/sdguthrie-nutrition.com\/en\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sdguthrie-nutrition.com\/en\/wp-json\/wp\/v2\/media\/13507"}],"wp:attachment":[{"href":"https:\/\/sdguthrie-nutrition.com\/en\/wp-json\/wp\/v2\/media?parent=9061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}